My name is Evan Soroka, Certified Yoga Therapist.
My name is Evan Soroka, certified yoga therapist. I have been type 1 diabetic for over 19 years. I am an athlete, adventurer, polyglot and yoga therapist. With an A1c around 6.5% I attribute my health, happiness and success to a daily yoga and meditation practice. My goal as a yoga therapist is to help others live a more joyful, accomplished and thriving existence not in spite of type 1 diabetes, but because of type 1 diabetes.
Are you tired of the everyday struggle of highs and lows, beeping alarms, poking and prodding and ceaseless internal dialog? Do you struggle to communicate to others about how they can support you as a type 1 diabetic? Do you ever feel alone in this fight? Does type 1 diabetes hold you back from living your life more authentically and freely? If you answered yes to even one of these questions then yoga therapy may be for you.
With consistent practice yoga therapy can help you resolve these difficult emotions; reduce stress, feelings of isolation, frustration and depression that can follow living with any chronic condition. Learn how to find new and healthier lifestyle patterns, improve your A1c, and deepen your self-awareness and connection to others. The best part of all of this is that it all comes from you and is yours to keep for a lifetime!
For me the greatest gift that yoga has afforded me as a type 1 diabetic is the ability to create spaciousness between myself and my disease. It is from this observational perspective that you begin to clearly see what is real, what you can change and what you have to surrender to.
Are you ready to be the catalyst for change and improve your diabetes? I am just like you. I have been living with this battle since longer than I can imagine. I want to show you how to live your best life possible! Achieve everything that your heart desires, feel joy in all of your experiences and THRIVE inside and out!
Does this sound interesting? Are you ready to be the catalyst for change in your life? See if yoga therapy is right for you. I would love to meet you and see how I can help your unique individual.
"YOU CAN DO ANYTHING THAT YOU SET YOUR MIND TO, NOT IN SPITE OF TYPE 1 DIABETES BUT BECAUSE OF TYPE 1 DIABETES" -Evan Soroka
- Improve your A1C
- Manage the side effects of living with T1D such as hypoglycemia and hyperglycemia
- Decrease anxiety and depression
- Boot your energy
- Improve digestion
- Enhance your life
- Increase self-love and understanding
- Promote healthier lifestyle and relationships
- Be less affected by the inevitable ups and downs
- Relinquish unhealthy patterns
- Conquer your fears
- Be resilient in the face of immense adversity
- Thrive in all areas of your life