Yoga Therapy Intervention for Low Blood Sugars
Ok, before you start this practice PLEASE treat your low. As if you actually liked the feeling of being low?!
This practice is to help offset the side effects of hypoglycemia episodes. Low's as they are commonly referred to are uncomfortable, scary and extremely depleting! I usually feel totally wiped out after a severe low and need rest to recover. However the world we live in doesn't always support taking the day off to recover. So I have created a 24 minute master class designed specifically to help you recover faster from hypoglycemia episodes. Diabetes is something that we live with but it does not own us! We have the power over it and can use the ancient tools of yoga and Ayurveda to help our systems return to an optimal state of balance.
I hope you enjoy! Leave your comments below!
You may have never of heard of yoga therapy before stumbling on my page. The truth of the matter is that yoga therapy is not only one of the fastest growing subsets of yoga, but also it epitomizes yoga tradition as it has been around much longer than group yoga and private yoga practices. Traditionally yoga was always applied to the individual's unique needs, goals and learning capabilities. The goal of yoga being freedom from suffering, optimal health, mastery over the mind and increased potential.
In general when people start searching for yoga privates they look for an established teacher. Sometimes out of convenience they will contact a yoga studio rather than google search yoga privates in Aspen. Very few are are actually looking for yoga therapy.
Here's what sets yoga therapy apart from generic yoga privates and why you should invest in yoga therapy instead of regular yoga privates.
*A form of physical therapy and psychotherapy
*Applied to a specific injury or health condition
*Includes deep assessment from the physical to the spiritual
*Focuses on relieving the cause of suffering
*Taught to the individual's unique needs, goals and abilities
*Assesses the needs, goals of client and creates an intervention practice with specific
*Can prescribe specific breathing exercises and meditations
*Helps clients gain independence from their condition and story
*Empowers client to take an active role in their self-care
*Shows client how to do the work on their own
Yoga therapy is providing an exclusively holistic experience which extends beyond a few days in Aspen.
I only take clients by appointment in my office in Aspen, CO.
Meditation for diabetics by a diabetic
The science is out there: meditation is good for your brain!
Meditation increases your brain's neuroplasticity; which refers to the brain changes that occur in response to EXPERIENCES.
Neuroplasticity augments the growth of new neurons in the brain as well as your own improved ability to learn new and healthier patterns.
Last week's video was about the brain's tendency to grab hold of negative experiences and ignore positive ones. Therefore in order to move past stale and unhealthy patterns of thought and behavior we must actively create more powerful positive experiences.
This is especially important skillset to have when you live with type 1 diabetes.
Even the best of intentioned diabetic will react to diabetes triggers unconsciously further perpetuating the snowball effect of up/down, high/low instead of calmly responding and putting an end to it.
I want to show you that you are completely capable of mastering your mind's triggered reactions to type 1 diabetes (and any other life stressor) through simple meditation. I know just how hard it is to live with the high emotional cost of diabetes and I also know that if it were not for meditation I would not have the HbA1c that I do.
This 20-min meditation is known as an open meditation. The idea is to allow your mind to move freely. Thoughts are always related to a time: past, present, future and a quality: positive, negative, neutral.
By simply naming the thought and then letting it go, the thought ceases to control your mind and improves your brain's cognitive functioning, mood and of course behavior. You stop reacting and start actively RESPONDING. This can greatly affect your attitude about living with diabetes.
With practice a regular meditation practice can help you to master type 1 diabetes with grace.
Taming the Diabetes Stress Reflux (How to do it once and for all)
Even though I have lived with type 1 diabetes for over 20 years and have dedicated my life to helping other diabetics master and overcome their challenges with this disease, I do not profess to have this thing figured out. What I can tell you is that even if I “can’t figure it out” everyday I do have the power to choose how I respond to the ups and downs. This inner strength is all you need overcome even the biggest diabetes struggles.
You always have two options:
RESPOND or REACT
Reacting is like a reflux. It is quick, impulsive, without thought and emotional. It can be aggressive and cause a snowball effect of more reactions causing unlimited suffering. Reactions are unconscious, meaning you don’t choose to react your unconscious mind does.
Responding on the other hand, is conscious, meaning you have choice. It is calm, intentional and assertive. Once you respond from a clear place, the drama is over.
I think it's safe to assume that most of us would like to respond to type 1 diabetes from a calm place but instead we react without thought. Every time we have a negative experience in regard to type 1 diabetes this re-circuits the brain to make future freak outs more likely.
It’s no wonder so many type 1 diabetes report higher levels of anxiety and depression.
Yoga tradition maintains that negative thoughts proceed negative behaviors.
The mind holds onto negative experiences more readily than positive ones.
It takes about 10 positive experiences to overcome 1 bad experience.
I'm here today to show you how to overcome your learned behavioral refluxes which turns into diabetes chaos!
In this video you will learn:
How to lean into your own self-wisdom
The antidote for in the moment diabetes distress
Three ways to reinforce self-empowered choices
3:36 The beginning of my three steps for self-empowered choices
Yoga taught me to turn my whole life into a practice, especially type 1 diabetes.
This simple mind-shift helped me to see that living with type 1 diabetes and hypothyroidism is a beautiful and curious practice of yoga.
However it is easier said than done. I am not immune to challenges.
The last few weeks I have been struggling to get my blood sugars in check.
Every time I notice that my numbers are off I reason the direct cause of the imbalance.
Here’s the step-by-step question analysis:
Through this scientific deduction process I usually can discover the cause of my imbalance.
But what happens when you still can’t figure it out?
It is so frustrating! It can lead to diabetes burnout, fatigue, anxiety and ultimately depression.
The answer to mastering your condition and rising above the highs and lows is turning your experience into a practice.
Yoga therapy is a science of deductive reasoning through sva-dhyaya or self-awareness.
In this video I will go over my top 6 steps to help you increase self-awareness, promote clarity when you are confused and become non-reactive in the face of the most frustrating diabetes ruts.
Learn my top yoga therapy action steps to get out of your diabetes rut now and in the future.
Last week's video was all about the vagus nerve and how stimulating it can improve your stress response, lower your heart rate, increase circulation, digestion and decrease insulin resistance.
The vagus nerve is responsible for your body's innate power to SELF HEAL.
It's no secret that type 1 diabetics are susceptible to overwhelm, anxiety, depression and it takes longer for us to recover.
Stimulating the vagus nerve is an essential self-care ritual that should be a part of
your daily practice.
This week I am going to show you how stimulate the vagus nerve and increase your ability to heal from the inside out. Whether your goal is to promote more internal homeostasis, be less reactive to external stimuli, have more energy for adventures, family and personal pursuits. The work starts here with breathing.
If you are short on time:
1:48 Explanation of how to breathe
2:40 Breathing practice begins
The science of yoga and diabetes
Some of most common daily side effects of type one diabetes are insulin resistance, anxiety and gastro-intestinal distress. Left untreated these common issues can turn into bigger problems like retinopathy, depression, heart disease and gastroparesis.
There is no cure just yet but in the meantime there is a simple and powerful way to improve and even resolve these common side effects with yoga.
The answer is vagal tone.
The vagus nerve is the tenth cranial nerve, the longest in the body. It is also known as the "wandering nerve" and connects the brain to the heart, lungs, diaphragm, stomach and digestive tract.
By toning the vagus nerve you can improve your stress response, increase circulation and reduces heart rate, inflammation and insulin resistance. Not to mention a healthy vagus nerve elicits parasympathetic response improving your brain function, reducing anxiety, depression and giving you the strength to recover sooner from the side effects from hyper and hypoglycemia.
Naturally yoga therapy is more parasympathetic.
In this short 10 minute video you will learn:
Lead With Love in Aspen, Colorado
is a unique opportunity to celebrate all forms of yoga from the physical practices to the people who live the philosophy and transform the world. The festival has hosted keynotes like Marianne Williamson, Deepak Chopra, Seane Corn, Richard Branson and Rod Stryker. The combo of practice and integration makes Lead with Love a worthwhile destination for anyone who seeks to learn from great masters of their trade.
Gina Murdock, Lead with Love Founder is a visionary inspiration. I have personally known Gina for years from working in the Aspen yoga community and believe in her mission to transform our community, minds and hearts for the better.
Her team have a mission to take the original Aspen Idea which is to live a life inspired by human potential and educate as many people as possible about how to make that happen.
This exclusive yet inclusive experience stands out in the sea of Colorado yoga festivals because its intention is singular: to live a life inspired by love. It is this direct understanding of what it is to be love, to give love and to lead our businesses from love and our relationships from love that changes the world.
Lead with Love is not all about yoga asana. The event consists of masterful yoga practices, pranayama workshops (lead by yours truly) but also and more interestingly incredible speakers who inspire your mind and touch your soul. These talks are perhaps the most vibrant and transformational of all the retreats experiences.
I am honored to be a part of this festival for the second year in a row. Join me for a pranayama workshop and lecture on yoga therapy for chronic illness sponsored by Almeda. Use promo code EVANLOVE for $100 off the 4-day retreat at the Aspen Meadows.
Please join me and the whole Aspen yoga community for this not to be missed experience.
In yoga philosophy and important concept is the idea of seer and seen. You the subject are observing an object. This object can be your breath, a symbol, a candle flame or it can be a health condition. In my case, it is type 1 diabetes.
The ability to separate yourself from your condition is an essential tool in the journey towards self-mastery.
It is a relatively easy concept to understand from an intellectual perspective
You have a health condition and it does not define you.
Yet it is harder to apply this wisdom when you are in the midst of a challenging moment.
When I can establish an awareness that I am observing the thoughts, sensations and feelings but that those things are not me it helps me to respond better to the highs and lows.
If I am not aware the impulse to act and react to the thoughts, sensations and feelings is stronger than me. I may eat too much to treat a low. I can overly inject insulin. I can ignore the warning signs and further perpetuate a vicious cycle of highs and lows. I might not see clearly how my actions are responsible for what I am experiencing and not make appropriate changes.
In this week's video you will learn how to:
Yoga Therapy Can Change Your Life Forever. It Did For Me.
Isn't all yoga therapeutic?
Although the lines between the practice and tradition of yoga may seem blurred, there are some subtle yet important differences between yoga and yoga therapy.
Yoga therapy is different from yoga in a few special ways:
1. Yoga Therapy is designed for the individual. What that means is that sessions are created for the person who is practicing.
These practices may address a specific health condition or illness.
2. Yoga Therapy pools the wealth of knowledge from yoga tradition and philosophy and intentionally creates practices for specific health concerns.
3.. Yoga Therapy is a form of physical and psychotherapy. With self-study and discipline the practitioner of yoga therapy can overcome all limitations from structural, physiological and self-limiting beliefs. The goal is to be self-functioning and the means is unique to the individual. A yoga therapist takes a formal intake of each client much like a healthcare professional.
4. Yoga Therapy looks at the cause of suffering. If it is a back problem, look at what makes it worse and what makes it better. Apply intervention practices to address the pain. If it is an illness like diabetes yoga therapy looks at behavioral patterns and uses the energetics of physiological balance to help regenerate and restore the body's innate power to heal.
5. Yoga Therapy is uniquely for the practitioner. Although there may be yoga practices and classes that address a specific condition, these practices are generalized for a group. Yoga therapy not only helps to modify and adjust the practices to suit the individual but makes the practice just for the individual who is multi-dimensional.
6. A yoga therapist’s goal is to grant the client independence and to show them how to practice for themselves. A good yoga therapist helps the client understand how they have the power to influence change in their perception and to gain dominion over their life and choices.
As a type 1 diabetic for over 20 years I rely on my yoga therapy practice to help me balance the inevitable challenges that follow chronic illness and autoimmune conditions. Yoga therapy is not a substitute for health care it is a supplement which grants the individual the ability to change the course of their lives. We all have challenges to conquer in this lifetime and yoga therapy is a means to live this beautiful life of yours fully.
Learn more about starting a yoga therapy practice online with Evan.