Heart attacks and cardiovascular complications are the LEADING cause of death for type 1 diabetics. So STAGGERING is this statistic that 3 out of every 4 type 1's will die of heart related causes compared to 1 out of 4 non-diabetics. That is CRAZY! This reminds us that diabetes care is much more than diet and exercise. We must tend to the heart with daily practice. Yoga therapy is a health providing tool, specifically designed to increase you lifespan and tend to the vital organs like the heart and the lungs. There are many ways to practice for the heart which extend beyond physical yoga postures. You don't need a big cardio exercise to get the maximum benefit! The breath is a MAJOR way that you can begin to improve your heart health. You do not need to preform a lot of physical movement to strengthen your heart, just breathing and chanting is enough!
In this practice you will learn: How the breath can strengthen your heart Simple yoga therapy techniques to fortify your cardiovascular health Push your heart in a holistic and therapeutic way Tend to the long-term health of your whole being!